1. Berries: Strawberries & Blueberries. Good antioxidants.
2. Eggs: Preferably, egg whites
3. Green Beans: Make it part of your soup and salads. They have right amount of Carbs, Fats, and Protein and low calories
4. Oatmeal: Slow digesting. Curbs your appetite. Contains high amount of dietary fiber.
5. Nuts: Walnuts & almonds. Good source of fatty acids - Omega 3 and Omega 6 fats.
(as published in HT City, Sep 8, 2015)