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Tongue Exercises to Get Rid of Snoring Problem

Snoring may not be the problem who snores but to the people who sleep with the snorer.

Its such a serious problem that in one case,it was the basis of divorce.

Anti-snoring drops do help but come with side effects.

Recently, exercises not only exist for weight loss,muscle building etc but also for snoring.

Snoring is caused by tissues in the throat that relax during sleep and cause obstruction to pharynx.

Snoring is common in overweight and tobacco/alcohol consumers.

Try these tongue exercises as rescue:

+Push teeth with tip of the tongue and try pulling tongue backward while its tip still touching the teeth.
+Suck the tongue upward to touch mouth roof
+Press tongue hard to base in mouth with tip touching lower teeth

रास्ता दिखा दिया है,मंज़िल तक खुद पहुचो।

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