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Health Secrets from Kitchen

Fish: Omega 3 fatty acids - thrice a week keeps you young & gives wrinkle free skin
Green Tea: Removes stress & provide instant energy
Walnut: 5 walnuts daily keeps you away from heart diseases & increase life by 3.5 years
Turmeric: Best known anti-oxidant & improves memory
Sleep: Proper sleep does away from all sort of pains & headaches
Dalchini: 1/2 a spoon daily controls blood sugar by 29% and also blood pressure
Vegetarian diet: Fibre rich- improves immunity as well
Honey: Best anti-biotic - reduces illness period by 3 days. Good in sinus & cold related problems
Source: नवभारत टाईम्स ( ३ अगस्त, २०१३)