Add to Technorati Favorites
Google

7 street smart ways to keep yourself rejuvenated

1. Drink black tea. It's better than coffee for afternoon energy boost.
2. Smell lemons: Citrus fruits like oranges and lemons with seratonin revitalizes your senses and stimulates alertness by reducing norepinephrine stress hormone.
3. Chocolate: Limited intake of chocolate having caffeine provides necessary energy boost. Also flavnoids found in cocoa improve cognitive skills and put you in positive mood.
4. Eat green leafy vegetables: They are super food as they contains vitamins, minerals, and other nutrients. Chlorophyll present in them detoxifies blood which revitalizes energy levels.
5. Take power naps: 20-30 minutes of power nap during the day in noise free restful place improves your performance and increases alertness and good mood.
6. Deep breathing with eyes closed and feeling your lungs expand, relaxes your body, mind, and soul. It also reduces toxins and boost energy levels.
7. Drink lots of water. Drinking it as soon as you wake up helps digestive system. It maintains body fluid balance, reduces muscle fatigue, and improves performance.
( AS PUBLISHED IN ET PANACHE DATED 5 DECEMBER, 2014 FRIDAY )