Yes, this SEER principle is the simplest and most effective way of being fit and fine. Let us see what this SEER is.
S - Sleep
E - Eating Right
E - Exercise
R - Relax
So, if you take good sleep for 6-8 hours a day, avoid junk food, take balanced diet on time, exercise regularly, and relax your body then you will be always be fit and fine.
For knowing how to have a good sound sleep, which exercises to do, and what to include and exclude from your diet, read my coming posts. So, keep visiting here.