Here's the best way to lose 10 pounds if you don't want to go on a STUPID diet. You'll learn of some simple, YET POWERFUL, things you can do at home in just a few minutes a day that will FORCE your body to drop inches almost immediately.
Best Way to Lose 10 Pounds
1. Hindu squats create rapid FAT loss
Now, if you want a simple way to lose fat, this is it. But simple IS NOT easy. But if you're willing to commit to fat loss for just 5 minutes a day, start doing these now.
Hindu squats... nothing more than squats without any weights. Just your body. The key... you do them as fast as possible. You can do these literally anywhere. I do them in my living room.
All you do is squat for 5 minutes straight... non-stop if possible. If you must rest, be sure to rest for 10 seconds or less and only do it 1-2 times in those 5 minutes. You need the accumulated work (squatting) to get the most out of this exercise. You don't want your body to have the opportunity to rest and relax.
This is short, but intense.
2. Jump on a mini-trampoline for a couple minutes throughout the day
Now, I'm sure you're busy. But you do have a few minutes throughout the day to get your exercising in. So use that time to jump on a mini-trampoline. It's an effective whole body cardio exercise that is better than those expensive pieces of equipment at gyms.
Don't even bother trying to count up how many minutes you use this each day. Just jump on it when you can. Those few minutes each time add up to a lot of minutes of cardio that you otherwise wouldn't have done.
Using these 2 exercises is the best way to lose 10 pounds while avoiding dieting and avoiding having to spend a lot of time on exercising.
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