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Benefits of Watermelon Seeds

1. Aid in management of Diabetes
2. Keep Blood Pressure under control
3. Strengthens Muscles
4. Alleviate Fatigue
5. Improves Brain functioning
6. Support Healthy Vision

Dealing with Mid-day Slump

Here are few tips for dealing with mid-afternoon slump:

1. Include fruits, cereals and nuts, especially almond , in your breakfast and most important, never skip breakfast.

2. Keep yourself hydrated: 1/2 or 1 glass of water every hour.

3. Take break of 10 min every hour and walk around.

4. Take nap of 20 minutes

5. Reduce caffeine and sugary items.

6. Eat seasonal fruits twice a day.

Before you take that health supplement